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Core A-Series (Timed 30/30)

$34.99

Strengthen your core with 7 quick, app-guided workouts designed for intermediate to advanced levels. Each 15-minute, bodyweight-only workout can be done anywhere, with no equipment needed. Access demo videos, track your workouts, and complete your workouts at your convenience. 7-Weeks of App Access. Scroll down for more details.
SKU: 3247674 Categories: , , , , ,
Want a discount? Become a member by purchasing Workout Library Membership or Workout Library Membership!

Here are seven quick on-demand, core-focused workouts designed to strengthen and tone your midsection. These bodyweight-only workouts are perfect for anyone looking to challenge their core without the need for equipment—ideal for those on the go or working out from home.

 

Workout Focus: Core strengthening and toning

Workout Time: About 15 minutes per session

Workouts: 7 workouts, timed 30/30 intervals

Level: Intermediate-Advanced

Equipment Needed: None (Bodyweight only)

 

Make a one-time purchase to access and track this series through our training app, or get access with our Workout Library Membership (7-day free trial).

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