This bodyweight-only workout is designed to strengthen your legs without any equipment, making it perfect for a home or travel workout. The workout focuses on building lower body strength in a multi-planar way.
For intermediates & up, you can adjust the duration and intensity to fit your level.
Focus: Lower Body Strength
Workout Duration: ~20mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Bodyweight
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
