This bodyweight-only workout is perfect for building upper body strength at home, while traveling, or wherever you are. The workout targets your back, chest, arms, and core, helping you build strength and stability without any equipment. The workout is scalable, allowing you to adjust the pace and duration to match your fitness level. With easy modifications, this workout is suitable for all levels and fits seamlessly into your routine.
Focus: Upper Body Strength
Workout Duration: ~30mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Bodyweight
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
