Build strength and muscle definition in your back and shoulders with these straightforward, effective workouts using only resistance bands and dumbbells. Designed for beginners to intermediates, these general strength workouts focus on fundamental movements crafted into an intelligent simple routine.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 4 weeks of access to these three 30-minute sessions. These are on-demand workouts that you can access and complete anytime.
Program Focus: Back and shoulder strength and muscle definition
Workout Duration: About 30 minutes per workout
Workouts: 3
Level: Beginner-Intermediate
Equipment Needed: Resistance bands and dumbbells
App Access: 4-Weeks
