“Back & Bells – Back & Shoulders Series V1” is a 6-workout series designed to build strength and muscle definition in your back and shoulders. Add some newness to your routine with these straightforward, effective workouts using only resistance bands and dumbbells. Ideal for the intermediate and up.
Focus: Back and shoulder strength and muscle definition
Workout Duration: About 30 minutes per workout
Workouts: 3
Level: Intermediate+
Access Options:
- One-Time Purchase: 3-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Resistance bands and dumbbells
Dumbbells
Resistance Band Door Anchor
Resistance Bands w/ Handles
