Back & Bells – Back & Shoulders Series V2 is a follow-up series featuring 3 on-demand back and shoulder workouts designed to build on your strength and muscle definition while introducing fresh exercises and variations to reinvigorate your existing routine.
Workouts focus on:
- Improve back and shoulder strength
- Enhancing muscle definition with effective, fundamental movements
- Progressing beyond the basics using resistance bands and dumbbells
This series provides a simple yet effective approach to take your back and shoulder training to the next level, ensuring continued progress with straightforward, intelligent programming.
Workout Duration: ~30mins
Workouts: 3 workouts
Level: Intermediate
Access Options:
- One-Time Purchase: 3-week app access
- Workout Library Membership: 3-weeks app access
Equipment Needed: Resistance bands and dumbbells
Dumbbells
Resistance Band Door Anchor
Resistance Bands w/ Handles
