Build on your strength and muscle definition with this follow-up to Back & Shoulders 1. Using only resistance bands and dumbbells, these general strength workouts are designed to take your back and shoulder training to the next level. Perfect for those looking to progress beyond the basics with fundamental, effective movements.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 4 weeks of access to these three 30-minute sessions.
Program Focus: Back and shoulder strength and muscle definition
Workout Duration: About 30 minutes per session
Sessions: 3 workouts
Level: Beginner-Intermediate
Equipment Needed: Resistance bands and dumbbells
App Access: 4-Weeks
