“Anaerobic Capacity & Advanced Core – w/ Rower V1” is a 45-minute workout designed to work and improve your anaerobic capacity while developingย core strength. This challenging program blends high-intensity rowing with core-focused exercises for a balanced, performance-driven workout.
–3,300m of rowing volume
Perfect for individuals looking to build endurance, strengthen their core, and push their limits. Track your progress and challenge yourself with this dynamic and effective workout!
Focus: Anaerobic Capacity & Core
Workout Duration: ~45mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Rower, Pull-up Bar, Barbell or Ab Wheel
Ab Wheel
Barbell
Pull-up Bar
Row Erg
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
