Variation 5! 30 seconds on, 10 seconds off.
Featuring a hard 3:1 work-to-rest ratio, this 15-minute HIIT series is app-guided, with our training app audibly tracking your work and rest times for a seamless experience. Use it as a standalone workout, a finisher, or a mid-routine boost. Includes 6 unique workouts to keep things fresh and intense. Ideal for intermediate to advanced individuals looking to add some intensity with an athletic twist.
Work-to-Rest Ratios:
- 1:1 = Easy
- 2:1 = Moderate
- 3:1 = Hard
Want an easier or harder ratio? Check out the other variations. Variation 1 – 20secs 1:1| Variation 2 – 30secs 1:1 | Variation 3 – 20secs 2:1 |ย Variation 4 – 30secs 2:1 |ย Variation 5 – 30secs 3:1
Focus: High Intensity Interval Workouts
Workout Duration: 15mins
Workouts: 6
Level: Athletic Intermediate-Advanced
Access Options:
- One-Time Purchase: 6-week app access
- Workout Library Membership: 6-weeks app access
Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders
Sliders
Soft Medicine Ball
