Variation 5! 30secs on/10secs off
This is an extended version of the 5min 3:1 off Full Body HIIT Series. Challenge your mental and physical stamina with this 15-minute full-body HIIT series! Designed with a 3:1(hard) work-to-rest ratio (30 seconds on, 10 seconds off), these 15min workouts can be used as standalone workouts, a finisher, or even a boost in the middle of your routine. Includes (6) 15min HIIT workouts to keep things fresh and challenging. Perfect for youth athletes, intermediate-level users looking to add intensity to their fitness plan.
1:1 work/rest ratio is easy, 2:1 work/rest is moderate, 3:1 work/rest ratio is the hard
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 6 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Program Focus: H.I.I.T
Workout Duration: 15mins
Workouts: 6
Level: Youth Athlete 10-12, Fitness Athletic Adult, Intermediate Adult
Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders
App Access: 6-Weeks
