This is an extended version of the 20secs 1:1 – 5min Full Body HIIT Series. Challenge your mental and physical stamina with this 14-minute full-body HIIT circuit! Designed with a 1:1 work-to-rest ratio (20 seconds on, 20 seconds off), this 14min workout can be used as a standalone workout, a finisher, or even a boost in the middle of your routine. Includes (6) 14min HIIT workouts to keep things fresh and challenging. Perfect for youth athletes, intermediate-level users looking to add intensity to their fitness plan.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 6 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Program Focus: H.I.I.T
Workout Duration: 14mins
Workouts: 6
Level: Youth Athlete 10-12, Fitness Athletic Adult, Intermediate Adult
Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders
App Access: 6-Weeks
