If you can complete 15-20 push-ups and want to take it to the next level, this 12-week on-demand program is designed for you. Progressively increase your upper body strength and muscle development with a structured routine.
Purchase to access and track this workout through our training app, complete with exercise demo videos and more. You’ll get 12 weeks of access to this program. This is an on-demand program that you can access and complete anytime.
Program Focus: Push-up strength endurance
Program Duration: 12 weeks
Workouts: 6 progressive workouts per week, 15-30mins
Level: Beginner-Intermediate
Equipment Needed: None
Our app syncs with Apple Watch, MyFitnessPal, and Fitbit, so you can track all your fitness data—steps, nutrition, sleep, and workout stats—in one convenient place.
Need a custom plan or have questions about your training? Contact us! We’re happy to help.
*Programs are not included in memberships.
