Whether you’re training for a push-up test, aiming to increase your max reps, or just want bigger, stronger arms, this 12-week on-demand program is for you!
Designed for those who can already complete 15–20 push-ups, this structured plan progressively develops upper body strength, endurance, and muscle definition. Each week builds on the last, taking you from a solid foundation to over 1,800 push-ups by Week 12.
You’ll access and track your workouts directly in our training app, so you can see your progress add up week by week. Workouts are flexible—complete them in one go, or break them into smaller sets throughout the day.
Program Details
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Focus: Push-up strength & endurance
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Duration: 12 weeks
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Workouts: 6 progressive workouts per week (15–30 minutes)
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Level: Beginner–Intermediate
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Equipment Needed: None
Access Options
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One-time purchase: Own this program and track progress in our app.
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Workout Library Membership: Get unlimited access to this and all other programs.
Make a one-time purchase to access and track this workout through our training app. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
