This is a sample form that you'll send out to your group. Once they submit the form, they'll receive an email with App setup instructions. Once they setup the app by creating a username and password, they'll be able to access all programming, workouts, and smart device integration features. All workouts and programs are created with your input and training goals. Workouts can progress and change out every 4-8 weeks. You will have access to view workout completion data and activity.
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