16wk Full Body S&C Program
Focus: A comprehensive, 4 day per week full body strength and conditioning training program. Â This program is a complete 4-month program that is progressed every phase. Every 4 weeks, you will see progress!
Workout Time: 30mins
Level: Intermediate
Workouts/Week: 4
Program Length: 16 weeks
Workout Split: Day 1: Squats & Hamstrings, Day 2: Conditioning/Cardio, Day 3: Upper Body S&C, Day 4: Lunge & Hip Strength
Equipment Needed: Full Gym Equipment
Connect your fitness! Our app syncs with Apple watch, MyFitnessPal, and Fitbit so you can keep all your valuable fitness data – steps, nutrition, sleep, workout stats and history – into one convenient place.
Contact us if you are interested in customization or if you have any other training questions. We would love to help.
Sync to your Training App Account
Login required.
Click for Removal
You only need to remove “add-ons”. For your main program, you can just switch out by syncing a new one.
Login required.
