At Outright Fitness we encourage the athletes to develop ownership and responsibility over their training.  We want to empower the athletes to be confident with being able to go through basic workouts that compliments their sport and goals.

Once you enter your email you’ll have a profile setup in our App with workouts your athlete can do at home. You can use your email or theirs.

Equipment Needed:

-Basic Jump Rope
-Light-Med Dumbbells (Example: 2lbs, 5lbs, 10lbs, 15lbs, 20lbs)
–Agility Ladder
–Resistance Band w/ Handles and Door Anchor
–Mini Band Loops

*These items are just examples/recommendations. Get whatever brand/variation you want.