Beginner Full Body Strength
Focus: Combination of beginner friendly full body band resisted movements.
Workout Time: 15-30mins
Workouts Available: 2
Workout Structure: Timed Circuits
Level: Beginner
Equipment Needed: Resistance bands with handles
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Contact us if you are interested in customization or if you have any other training questions. We would love to help.
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You only need to remove “add-ons”. For your main program, you can just switch out by syncing a new one.
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