Coach David’s Pull-up Blitz
Focus: This is Coach David’s straight forward and to the point workout. It targets upper body strength, jumping, and some conditioning depending on your pace and adherence to rest times.
Workout Time: 15-30mins
Workouts: 1
Level: Advanced
Equipment Needed: Pull-up bar, Dumbbells
Connect your fitness! Our app syncs with Apple watch, MyFitnessPal, and Fitbit so you can keep all your valuable fitness data – steps, nutrition, sleep, workout stats and history – into one convenient place.
Contact us if you are interested in customization or if you have any other training questions. We would love to help.
Sync to your Training App Account
Login required.
Click for Removal
You only need to remove “add-ons”. For your main program, you can just switch out by syncing a new one.
Login required.
