Youth Speed Development – Low Vol.
12-week speed development program designed for youth.
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Coach David’s 30/60/100
An advanced conditioning workout involving rowing, pull-ups, and 60yds of running.
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The Big Three
Progressive 6-week program, 4 workouts per week focusing on the squat, bench, and deadlift.
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Machine Strength & Cardio
Beginner friendly strength & cardio workouts that can be done with machines and dumbbells.
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Advanced Core Workouts
Add these quick 15min intermediate core workouts to your routine.
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