Intermediate Calisthenics
Intermediate calisthenics. Get a great workout with only your bodyweight, a pull-up bar, and some assistance bands.
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Advanced Calisthenics Workout
Lots of hops, jumps, push-ups, & pull-ups. Two intermediate-advanced full body callisthenic workouts.
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Deep Core Strength
Three 15-20min workouts for you to add into your workout.
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12wk Push-up Program
12wk program to improve your push-ups and your arm strength.
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