$499 (one-time payment)
5 workouts per week, scheduled for you for accountability and encouragement
Workouts include 2 conditioning/cardio workouts, 2 full-body strength workouts, 1 sprint interval workout.
Workouts are progressive week by week; that means that workouts are made to build you up and not take you down. You will be challenged but in a safe, manageable, and realistic approach.
Weekly accountability check-ins with your coach to help you stay on track.
Nutrition is just as important in this journey – meal tracking and meal planning guidance will be provided
Workouts are about 30 minutes in duration but can be at your own pace
Workouts are completed using bodyweight and dumbbells.
Strength, Power, Agility, Speed components are in each workout