Progressive Strength & Lean Body 2
Focus: Progressive resistance and body weight training to improve full body strength and lean body mass. Workouts are safely progressed throughout each phase. This is phase 2 of a 4-part series.
Workout Time: 30-45mins
Program Duration: Each phase is 4 weeks. Full program is 12 weeks total. You decide how long you stay in each phase. For the best results, we recommend you stick with each phase for at least 30-days.
Workouts/Week: 4
Progressive Phases: This program is the 2nd phase of a 4-part series
Workout Structure: Supersets so that you can easily follow the workouts at home or at most gyms.
Level: Intermediate
Equipment Needed: Adjustable exercise Bench, Resistance Bands w/ handles and a door anchor, & Light-Heavy Dumbbells
Connect your fitness! Our app syncs with Apple watch, MyFitnessPal, and Fitbit so you can keep all your valuable fitness data – steps, nutrition, sleep, workout stats and history – into one convenient place.
Contact us if you are interested in customization or if you have any other training questions. We would love to help.
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