Version 4
Train leg strength and power with this advanced speed-focused workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout is designed for competitive and recreational athletes who are comfortable with barbell movements and looking to develop and maintain lower body strength for improved running performance. It blends compound lifts, unilateral movements, and auxiliary exercises to complement the demands of sports and activities that rely on sprint and speed performance.
The result: improved performance, more efficient strides and durability throughout your training and competitive season.
This workout requires access to gym equipment and about 10-15yds of space.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Exercise Bench, Hip Rotary Machine, Hamstring Curl Machine, Low Box, Barbell w/ plates, Mini Band Loops, About 10-15yds of space for walking lunges
Barbell
Dumbbells
Exercise Bench
Full Athletic Gym
Hamstring Curl Machine
Hip Rotary Machine
Low Box
Metal Plates
Mini Band Loops
