Version 3!
Develop strength and muscle with this deadlift, lunge, and press workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This intermediate-to-advanced workout blends heavy compound lifts with accessory strength work to target the full body. You’ll progress through lunges, presses, and finish with barbell deadlifts for a mix of strength and hypertrophy development.
This workout is ideal for intermediate to experienced lifters looking to push strength while building muscle. Best suited for gym training or a well-equipped home setup.
Focus: Full Body Strength
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Barbell, Plates, Dumbbells, Adjustable Exercise Bench
Barbell
Bumper Plates
Dumbbells
Exercise Bench
Metal Plates
