Beginner Strength for Weight Loss is a sustainable 20-minute workout that combines beginner-friendly compound strength movements with low-intensity Zone 2 aerobic exercises. While there’s no special workout for weight loss, this routine is effective because it includes strength exercises that target large muscle groups without being overly intense—allowing beginners to train consistently without burnout. The low-impact, low-intensity approach ensures that you can do it daily or weekly, making it a realistic and effective way to build strength, improve endurance, and support long-term weight loss.
Ideal for:
- Beginners starting a fitness routine
- Individuals looking for a quick, structured workout
- Anyone seeking a low-barrier introduction to strength training
All you need are dumbbells and an exercise bench, making this workout easy to perform at home or in the gym. With options for app access or a downloadable PDF, it’s never been easier to access and follow a workout that fits your schedule.
- Focus: Beginner Strength & Weight Loss
- Workout Duration: ~20 minutes
- Workouts: 1
- Level: Beginner
**Equipment Needed:** Dumbbells, Exercise Bench
Dumbbells
Exercise Bench
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