Version 3! “Lower Body Strength 4 Runners V3” is a focused 45-minute workout designed specifically for track and field athletes and recreational runners. This workout targets common weak or problematic areas for runners, including:
- Hamstring strength
- Hip flexor development
- Ankle stability and strength
It also emphasizes bilateral and unilateral leg strength and power, key components for improving running performance, efficiency and injury prevention. Designed to complement running performance, this workout helps runners address imbalances, develop stronger legs, and improve overall movement quality.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Barbell, Plates, Stability/Yoga Ball, Low-Med Plyo Box, Dumbbells, Mini Band Loop, 10-15yds of space
Barbell
Dumbbells
Mini Band Loops
Plyo Boxes
Stability Ball
