“10min Hip Flexor Mobility – No Equipment” is a short, effective routine designed to improve hip flexor mobility. This program includes 4 static stretching exercises targeting the key hip flexor muscles—psoas major, iliacus, rectus femoris, and sartorius.
Tight and often weak hip flexors can contribute to:
- Low back tightness during running
- Pain or discomfort during hip flexion
- Reduced mobility and performance
This quick, equipment-free routine can be done anywhere and is perfect for anyone looking to increase flexibility, reduce tightness, and improve overall movement quality.
Focus: Hip Flexors
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Bodyweight
Bodyweight
