Take a break from leg day and zero in on building arm and core strength with “Arms & Core – Stability Ball & Dumbbells.” This workout uses simple, effective exercises to target your arms and core, requiring only a stability ball and dumbbells. Whether you’re looking to improve strength, “tone”, or add variety to your routine, this workout is perfect for delivering results while keeping things simple and efficient. Track your workout progress with our App.
Focus: Full Body Strength & Core
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Stability Ball
Dumbbells
Stability Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
