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Full Body Strength & Agility Ladder Drills V1

$4.99

“Full Body Strength & Agility Ladder Drills V1” is a 40-minute intermediate-advanced workout combining strength and cardio with an athletic twist. Perfect for off-season athletes, former athletes, or anyone looking for a fun, challenging workout. Only requires dumbbells and an agility ladder. Scroll down for more details.

Equipment Needed:

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“Full Body Strength & Agility Ladder Drills V1” is a dynamic 40-minute workout designed for intermediate to advanced individuals. Combining general strength training with agility ladder drills, this workout targets both strength and cardio while delivering an athletic feel.

Ideal for:

  • Off-season athletes staying conditioned
  • Former athletes wanting to feel athletic again
  • Anyone looking for a fun, different, and challenging workout

All you need are dumbbells and an agility ladder, making it easy to set up and even more enjoyable to do with a friend. Build strength, improve coordination, and elevate your fitness with this engaging full-body workout!

 

Focus: Full Body Strength & Athletic Cardio

Workout Duration: ~40mins

Workouts: 1

Level: Intermediate-Advance

App Access Options:

  • One-Time Purchase: 1-week app access
  • Workout Library Membership: 4-weeks app access

 

Equipment Needed: Dumbbells, Agility Ladder (the one we use has 16 slots)

 

Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.

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