Version 3! “Squats, Pulls, & Presses” is a straightforward 40-minute strength workout designed for individuals beginner level and up. This full-body workout combines squat variations with chest, back, and shoulder exercises to help you build strength, improve body composition, and enhance your overall quality of life using only dumbbells and an exercise bench. Simple, effective, and focused, this program is perfect for anyone looking to feel stronger, healthier, and more confident through consistent strength training. Track your progress in our App and enjoy the benefits of a well-rounded fitness routine.
Focus: Squats, Chest, Back, Shoulders
Workout Duration: ~40mins
Workouts: 1
Level: Beginners & up
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Exercise Bench, Small Step Box or Bumper Plates
Blocks
Bumper Plates
Dumbbells
Exercise Bench
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
