Vertical Jump Program – Phase 2 – Version 1
Phase 2 of our Jump Program builds on the foundational strength, technique, and joint preparedness established in Phase 1. This phase focuses on advancing absolute leg strength and power while continuing to develop elasticity and mobility. By emphasizing progression, this program ensures sustainable improvements and reduces the risk of injury.
Key Focus Areas:
- Leg Strength & Power Development
- Elasticity & Mobility
- Intent and Coordination Development
- Tendon Strength
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 4-weeks of access to this workout. This is an on-demand program that you can access and complete anytime on your own schedule.
Program Focus: Vertical Jump Development
Program Duration: 4-Weeks
Workouts: 3 workouts per week
Workout Duration: ~45 minutes per workout
Level: Intermediate to Advanced
Equipment Needed: **BasicGym Setup** (Dumbbells, Barbell, Squat Rack, Mobility Stick/PVC, Jump Rope)
App Access: 4-Weeks
