Variation 3! 20secs on/10secs off
Get your heart rate up fast with this 5-minute full-body HIIT series! Designed with a 2:1 (moderate) work-to-rest ratio (20 seconds on, 10 seconds off), these quick 5min workouts can be used as standalone workouts, a finisher, or even a boost in the middle of your routine. Includes 6 variations to keep things fresh and challenging. Perfect for youth athletes or intermediate-level users looking to add intensity to their workout routine.
1:1 work/rest ratio is easy, 2:1 work/rest is moderate, 3:1 work/rest ratio is the hard
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 6 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Program Focus: H.I.I.T
Workout Duration: 5mins
Workouts: 6
Level: Youth Athlete 10-12, Fitness Athletic Adult, Intermediate Adult
Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders
App Access: 6-Weeks
