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Home  /  Shop  /  Fitness Athletic Adult, Full Body, Intermediate, Sliders, Soft Medicine Ball, Stamina, Workouts, Youth Athlete 10-12  /  5min Full Body HIIT Series – 20secs 1:1

5min Full Body HIIT Series – 20secs 1:1

$29.99

A quick, 5-minute HIIT series for a full-body workout. Use as a finisher, mid-routine, or standalone workout. Includes (6) 5min HIIT workouts. Purchase to access and track this workout through our app. Includes 6 weeks of app access. Scroll down for more details.

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Get your heart rate up fast with this 5-minute full-body HIIT series! Designed with a 1:1 (easy) work-to-rest ratio (20 seconds on, 20 seconds off), these quick workouts can be used as standalone workouts, a finisher, or even a boost in the middle of your routine. Includes (6) 5min HIIT workotus to keep things fresh and challenging. Perfect for youth athletes, intermediate-level users looking to add intensity to their fitness plan.

1:1 work/rest ratio is easy, 2:1 work/rest is moderate, 3:1 work/rest ratio is the hard

Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 6 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.

 

Program Focus: H.I.I.T

Workout Duration: 5mins

Workouts: 6

Level: Youth Athlete 10-12, Fitness Athletic Adult, Intermediate Adult

Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders

App Access: 6-Weeks

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