If you can complete 30-40 solid push-ups but want to take it to the next level, this 12-week program is designed for you. Progressively increase your upper body strength and muscle development with a structured routine.
Purchase to access and track this workout through our training app, complete with exercise demo videos and more. You’ll get 12 weeks of access to this program.
- Workout Time: 15-30 minutes
- Workouts Per Week: 6
- Level: Intermediate
- Equipment Needed: None
Our app syncs with Apple Watch, MyFitnessPal, and Fitbit, so you can track all your fitness data—steps, nutrition, sleep, and workout stats—in one convenient place.
Need a custom plan or have questions about your training? Contact us! We’re happy to help.
