Tap Into Your Inner Athlete

Athletic training isn't about doing crazy workouts. Athletic training is about building confidence in movement, pushing past your comfort zone, and using strength, power, and speed exercises in a safe, progressive and effective training routine. Ready to transform your body and redefine your limits?


Join us on this transformative journey and unleash your inner athlete. With our 6-week athletic weight loss training program, get ready to shed pounds, sculpt lean muscle and improve overall fitness. You'll follow a training plan with consistent structure, you'll have coaching support and nutrition guidance throughout your 6-week program!

Only taking 10 clients with this program. 


Invest in YOU! Speical Discounted Price of Only $499 (Regular $699)

Discounted Price Valid Until May 5th.

Kickstart Your Weight Loss Routine

7 Day Workout Plan

Workouts will include 2 strength conditioning days, 1 strength days, 1 sprint interval day and 1 recovery day.

Nutrition Planning

Just as important in this journey! You'll be able to track your meals and get meal plan guidance to help you build a sustainable nutrition plan.

Support & Accountability

You won't be alone in this journey. Our coaches will be there to build you up and guide you all the way.

What to Expect

Scheduled Accountability

Workouts are scheduled for you to take the guess work out of what to do and when. You have the freedom to move them around. 

Expert Workout Structure

Workouts are progressive, week by week. That means you will be challenged but in a safe, manageable, and realistic approach.

Minimum Equipment Needs

Workouts are designed to be completed using body weight, dumbbells and utilizing inside or outside space. 

Weekly Check-Ins

Weekly accountability check-ins with your coach to help you stay focused and on track. 

30 Minutes or Less

Workouts are about 30 minutes in duration but can be done at your own pace.

Athletic Movement

Workouts will include strength, power, agility, speed components that are fun, safe, doable.

Ready to Get Started?

Get a workout plan, meal plan, coaching. Only $499!

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